Diverse Elders Coalition Blog

No Gym? No Worries — How to Stay Fit at Home

No Gym? No Worries — How to Stay Fit at Home

Plus: the right amount of exercise to stay healthy during the pandemic By Sheryl Jean. This article originally appeared on the Next Avenue blog. Part of the THE CORONAVIRUS OUTBREAK: WHAT YOU NEED TO KNOW SPECIAL REPORT Since his gym closed, you might find Tom...
Simple Tips for Eating Well

Simple Tips for Eating Well

by Cheryl Toner, MS, RDN. This article originally appeared on the blog of the National Council on Aging (NCOA). There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too. It’s so essential to life one would think...