Ojibwe Woman Proves it’s Never Too Late to Get Fit

Ojibwe Woman Proves it’s Never Too Late to Get Fit

By Barb Norbeck.  Ms. Norbeck (Minnesota Chippewa Tribe) is a member of the National Indian Council on Aging (NICOA) and lives in Alaska’s Kenai Peninsula. This post originally appeared on the NICOA blog. I don’t let cold weather stand between me and exercise. I enjoy...
Ojibwe Woman Proves it’s Never Too Late to Get Fit

The Healing Power of Sleep

Did you get a good night’s sleep last night? Research shows that nearly 60% of Elders did not. And while we often focus on diet and exercise when making healthier choices, we may be overlooking our sleeping habits. For Elders and caregivers alike, quality sleep is...